The benefits of kapa haka

Michelle Curran

By Michelle Curran
Published August 31, 2016

Being free to express ourselves is an important part of our overall wellbeing. For many years, Maori have been expressing themselves through the ancient art form of kapa haka, showcasing their heritage and cultural Polynesian identity through song and dance.

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In Maori, “kapa” means to stand in a row or rank, and “haka” is a dance, so the term “kapa ...

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