Being with your upsets

Emma Waters

By Emma Waters
Community contribution / January 23, 2015

When we are trying to live in the present moment we perhaps become more sensitive to what is happening to us and around us and as we try to remain deeply grounded in our body there will be sensations that will signal an upset or issue that needs to be dealt with.

Psychologist and meditation teacher Tara Brach calls these “somatic markers”. If you have been taking time each day to focus ...

Higher Level Teaching Assistants

Veritas Leyland

Teaching - Primary / Apr 25, 2026

SEN Teaching Assistant

Veritas Leyland

Teaching Aides & Special Needs / Apr 25, 2026

SEN Teacher (Key Stage 3 with Primary Flexibility)

Teaching Aides & Special Needs / Apr 25, 2026

By Emma Waters

Community

Emma is a primary school teacher of 14 years currently working in Byron Bay. She is a mother to daughter Mali, a yoga teacher (jalayoga.com.au), surfer and meditation student. Emma is passionate about healthy living and finding a work-life balance within the teaching profession (which is always a work in progress). She believes in the healing power of nature and the necessity of stillness every day for students and teachers alike. Emma started her blog centredteacher.com & facebook.com/centredteacher in 2014 to provide teachers with resources and tips for calm and clarity in and out of the classroom.

Similar news

Leadership / 'Never turn away an angry or upset person': Principal's OAM a nod to wrap-around support Opinion / Well done, John Collier, for standing up for your staff Careers / How to use well-being in your French class

Latest comments

As Rebecca notes, the expert reversal effect is often described as difficult to apply in classroom contexts; however,...

— George Lilley on I’Ve Changed My Mind About Explicit Teaching For Gifted Students

Top events

Opinion / Australia has access to 20,000 migrant teachers, but is not using them. Why not?

School news / A balanced approach to social media might not be so bad: new research

The effectiveness of banned social media sites for Australian under 16s remains hotly debated, but while most agree protecting young people from too much screen time is a priority, a major new study has revealed that a balanced approach to social ...

School news / Indigenous-led cultural learning in schools is vital - but no govt is listening

Schools far too often rely on symbolic gestures rather than meaningful action to support Aboriginal students, and there is an urgent need for governments to properly resource Indigenous-led cultural learning, a five-year WA research project has co...

School news / NZ education sector continues to lash Govt’s curriculum reform intentions

New Zealand’s education sector is demanding that the National Government pause the rollout of what stakeholders call its “rushed” curriculum reforms as opposition to the direction, scope, and pace of change continues to swell.

School news / New research suggests kids’ pretend play ability linked to better mental health

Children who demonstrate pretend play ability as toddlers have significantly fewer emotional and behavioural difficulties at primary school, a new study has suggested.

Leadership / Exceptional principals seek out ‘quiet achievers’ for leadership roles, study finds

The exact practices that exceptional principals use to identify and develop middle leaders in their schools have been revealed in a new study – and there’s good news for introverted teachers and quiet achievers.

School news / Consumption gumption: schools’ new push to get kids eating more vegetables

Nutritional intake by children in Australia is well short of where it needs to be, with 96 per cent failing to eat enough vegetables and more than 40 per cent of their daily energy intake often coming from unhealthy “discretionary” foods, but a ma...

Community / WHAT MATTERS to young Australians in 2026? A national What Matters? Writing Competition helps young students to find their voice!

In classrooms across the country, the most powerful moments often begin quietly. A question. A pause. A student finding the words to say something that matters to them.

School news / Sweet Swahili: award-winner promoting community harmony and social cohesion

You might not know it, but you can speak a tiny bit of Swahili. Who doesn’t know the words ‘Hakuna Matata’, from Disney’s 1994 animated feature film The Lion King?

Community / Five classroom strategies to help build calm in a chaotic world

Hasn’t the world seen more than its fair share of upheaval in recent weeks?

Comments