Simple ways to practise mindfulness with amazing benefits

Emma Waters

By Emma Waters
Community contribution / January 20, 2015

Mindfulness is a popular concept these days and as a practice has been utilised across the spectrum of occupations from executives and athletes to parents.

It is just as relevant and beneficial for teachers. Mindfulness is simply described as sustained, present moment awareness.

The “sustained” ...

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Veritas East London

Teaching - Primary / Jan 09, 2026

Teaching Assistant

Veritas East London

Teaching - Primary / Jan 09, 2026

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Teaching - Secondary / Jan 09, 2026

By Emma Waters

Community

Emma is a primary school teacher of 14 years currently working in Byron Bay. She is a mother to daughter Mali, a yoga teacher (jalayoga.com.au), surfer and meditation student. Emma is passionate about healthy living and finding a work-life balance within the teaching profession (which is always a work in progress). She believes in the healing power of nature and the necessity of stillness every day for students and teachers alike. Emma started her blog centredteacher.com & facebook.com/centredteacher in 2014 to provide teachers with resources and tips for calm and clarity in and out of the classroom.

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