Listening to your body

By Emma Waters
Community contribution / April 20, 2015

I have spent almost 15 years practising yoga asana (postures) and over that time have felt the benefits immensely in terms of strength, flexibility and a feeling of spaciousness in the body and mind.

But perhaps the most distinctive gain felt has been the deep connection that has developed with every part of my ...

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By Emma Waters

Community

Emma is a primary school teacher of 14 years currently working in Byron Bay. She is a mother to daughter Mali, a yoga teacher (jalayoga.com.au), surfer and meditation student. Emma is passionate about healthy living and finding a work-life balance within the teaching profession (which is always a work in progress). She believes in the healing power of nature and the necessity of stillness every day for students and teachers alike. Emma started her blog centredteacher.com & facebook.com/centredteacher in 2014 to provide teachers with resources and tips for calm and clarity in and out of the classroom.

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Listening to your body

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