Five ways to nourish your nervous system

Emma Waters

By Emma Waters
Community contribution / May 6, 2015

I recently read (in the book The Wisdom of Yoga by Stephen Cope): "The shape, look and feel of this world is actually a function of our own nervous system".

This encapsulates my own experience so vividly. My nervous system was headed for a breakdown and the look and feel ...

Senior Teacher - Copy

Department of Education - Northern Territory Darwin

Ongoing (Permanent) - Full Time

School Management / Apr 29, 2024

Senior Advisor Training and Resources - Copy

Department of Education - Northern Territory Darwin

Ongoing (Permanent) - Full Time

Non Teaching Positions/Roles / Apr 29, 2024

Teaching and Learning Advisor - Copy

Department of Education - Northern Territory Darwin

Fixed (Temporary) - Full Time

Non Teaching Positions/Roles / Apr 29, 2024

By Emma Waters

Community

Emma is a primary school teacher of 14 years currently working in Byron Bay. She is a mother to daughter Mali, a yoga teacher (jalayoga.com.au), surfer and meditation student. Emma is passionate about healthy living and finding a work-life balance within the teaching profession (which is always a work in progress). She believes in the healing power of nature and the necessity of stillness every day for students and teachers alike. Emma started her blog centredteacher.com & facebook.com/centredteacher in 2014 to provide teachers with resources and tips for calm and clarity in and out of the classroom.

Similar news

Opinion / Self-nourishing acts for educators Careers / Identifying the things that drain your energy Opinion / A teacher’s personal account of recovery from mental health issues

Latest comments

The banning of corporal punishment at school and in homes was long overdue but it left a vacuum which is manifested i...

— Greg Cudmore on It's Time To Ban Corporal Punishment Of Kids In Australia

Top events

School news / Vic Premier axes MP from schools role over staff allegations

A Victorian Government MP has been dumped from his parliamentary secretary role after allegations of inappropriate behaviour towards staff.

Opinion / NZ education scores must improve – but another polarising ideological pivot isn’t the answer

You don’t need to look hard right now to see concerns about Aotearoa New Zealand’s education system.

School news / UE partnership programme key to addressing Māori and Pacific inequities

A new partnership between University of Auckland and 12 local schools is aiming to boost Māori and Pacific University Entrance pass rates and further study success.

School news / Unhealthy breakfasts as damaging for students as missing the first meal of the day: research

Eating an unhealthy breakfast might be just as harmful to students’ educational outcomes as skipping the morning meal entirely, new research has found.

School news / Showing students they don’t need to be Einstein to study STEM at uni: new program

An innovative new program from Charles Darwin University endeavouring to encourage middle achievers to consider STEM-related courses, is aiming to benefit not only Year 11 and 12 students, but also their slightly older postgrad university peers.

School news / ‘Nobody should suffer in silence’: free pelvic pain and menstrual health sessions for Vic schools

A $900,000 investment will see Victorian students learn about menstrual health and pelvic pain from next year, with free sessions set to be delivered across Years 5 to 10.

School news / Vape supply disrupted following nation’s biggest ever seizure in Victoria

Almost 500,000 illegal vapes have been seized in the largest single operation of its kind in Australian history.

School news / WA teachers walk off the job over pay and conditions

Thousands of teachers from more than 80 public schools across Western Australia stopped work on Tuesday morning, resulting in 22 schools closing fully and 62 remaining partially open.

School news / Beware the powerful influence of think tanks in education: researcher

Media-savvy ‘knowledge brokers’ from influential US think tanks are wielding incredible influence on education policy, despite having little expertise in the areas they speak on.

Opinion / Too much summative assessment means students value performance over learning

Assessment has always been a critical aspect of the teaching and learning cycle with ideas around the frequency and best forms of assessment explored from a range of educational perspectives.

Comments