Being with your upsets

Emma Waters

By Emma Waters
Community contribution / January 23, 2015

When we are trying to live in the present moment we perhaps become more sensitive to what is happening to us and around us and as we try to remain deeply grounded in our body there will be sensations that will signal an upset or issue that needs to be dealt with.

Psychologist and meditation teacher Tara Brach calls these “somatic markers”. If you have been taking time each day to focus ...

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By Emma Waters

Community

Emma is a primary school teacher of 14 years currently working in Byron Bay. She is a mother to daughter Mali, a yoga teacher (jalayoga.com.au), surfer and meditation student. Emma is passionate about healthy living and finding a work-life balance within the teaching profession (which is always a work in progress). She believes in the healing power of nature and the necessity of stillness every day for students and teachers alike. Emma started her blog centredteacher.com & facebook.com/centredteacher in 2014 to provide teachers with resources and tips for calm and clarity in and out of the classroom.

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