Being a friend to yourself

By Emma Waters
Community contribution / November 24, 2014

As Rick Hanson PhD (www.rickhanson.net) says, ‘To take any steps toward your own wellbeing you have got to be on your own side. Not against others, but for yourself’.

In my observation and in my own experience this is really hard for many teachers. We are bombarded by information ...

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By Emma Waters

Community

Emma is a primary school teacher of 14 years currently working in Byron Bay. She is a mother to daughter Mali, a yoga teacher (jalayoga.com.au), surfer and meditation student. Emma is passionate about healthy living and finding a work-life balance within the teaching profession (which is always a work in progress). She believes in the healing power of nature and the necessity of stillness every day for students and teachers alike. Emma started her blog centredteacher.com & facebook.com/centredteacher in 2014 to provide teachers with resources and tips for calm and clarity in and out of the classroom.

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Being a friend to yourself

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